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Secrets to a Healthy and Long Life

Words With David

Coping with Holiday Stress

We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I discuss what I refer to as the two flavors of stress: emotional and physical.
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Stress Prevention: Go Beyond Surviving the Holiday Season

Did You Know: The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease. Both directly and indirectly, stress has a profound impact on health and wellbeing, and we are only beginning to fully understand how this works.
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Healthy Aging Month: Longevity & Prevention

In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers and grocers are finding ways to meet the demands of a growing number of interested consumers, while physicians and other health professionals are educating patients on the benefits of new and innovative methods...
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David Recommends

the Relaxation Response

Dr. Benson gives you a simple approach to reduce the stress in your body, and it only takes 10 minutes a day. Learn this valuable secret for your own life!

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The Organized Mind

Our brains deal with an unending flow of information, and Levitin’s approach through his knowledge of neuroscience, shows you how to successfully navigate it all.

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Sex After 50

The infamous sex therapist Dr. Ruth discusses the challenges and how to unlock the passion and satisfaction to enjoy sex after turning 50.

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Tips for Healthy Aging

Video: Here’s what losing weight does to your body and brain

During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to. So, losing additional weight will become harder.
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An Attitude of Gratitude

This 92-year-old, petite, well-poised and proud lady, who is fully dressed each morning by eight o’clock, with her hair fashionably coifed and makeup perfectly applied, even though she is legally blind, moved to a nursing home yesterday. Her husband of 70 years recently passed away, making the move necessary …
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