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Secrets to a Healthy and Long Life

Words With David

Good Health Comes to Those Who Sweat

In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sweat and physical activity as part of my formula to remain youthful and AGE GRACEFULLY®. In the sweat chapter, I focus on the many factors that have changed the way we live.
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The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful

We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful” is available now. We all hope for long, happy, healthy lives. Do we have any control over how long and how healthy we live? The answer is...
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Father’s Day 2017 – Celebrating the Generations in Our Lives

Father’s Day is a chance to show love and appreciation for fathers of all ages in our lives … the patriarch of the family, the son who recently became a father, a husband, or a brother. While it’s easy to mail a card or spend the day together with family, there can be a deeper...
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David Recommends

the Relaxation Response

Dr. Benson gives you a simple approach to reduce the stress in your body, and it only takes 10 minutes a day. Learn this valuable secret for your own life!

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The Organized Mind

Our brains deal with an unending flow of information, and Levitin’s approach through his knowledge of neuroscience, shows you how to successfully navigate it all.

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Sex After 50

The infamous sex therapist Dr. Ruth discusses the challenges and how to unlock the passion and satisfaction to enjoy sex after turning 50.

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Tips for Healthy Aging

Mediterranean Style Diet May Prevent Dementia

Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure. Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or one of its dietary cousins.
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What I Wish I’d Known About My Knees

Many of the procedures people undergo to counter chronic knee pain in the hopes of avoiding a knee replacement have limited or no evidence to support them. Some enrich the pockets of medical practitioners while rarely benefiting patients for more than a few months.
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WATCH: What You Can Do to Prevent Alzheimer’s

Alzheimer’s doesn’t have to be your brain’s destiny, says neuroscientist and author of “Still Alice,” Lisa Genova. She shares the latest science investigating the disease — and some promising research on what each of us can do to build an Alzheimer’s-resistant brain.
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