Take the word “Diet” out of your vocabulary... Eating styles similar to those who live in the countries bordering the Mediterranean is the healthiest, easiest, most affordable, portable and flexible that I know. The eating style is packed with fresh fruits and vegetables, whole grains and high in protein. Always monitor portions and smaller meals throughout the day. I purposely avoid the word “Diet” to describe the changes I recommend about food. Replace with the word “Lifestyle” because it suggests the way we approach what we eat... Forever. Click READ MORE for the Healthy Recipe of the Month!